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Redesign Your Life
Ready to replace unhelpful habits with empowering ones? Habit Design is a collaborative and supportive process that helps you take clear, actionable steps toward becoming the best version of yourself.
Why choose me as your coach?
When it comes to helping you design meaningful and lasting habits, I bring a unique blend of expertise, experience, and compassion. Here’s why I’m uniquely qualified to guide you:
- PhD in Education – My academic foundation ensures that my methods are grounded in research and best practices.
- Expert in Behavioral Change – I’ve spent years studying how to help people make sustainable changes to improve their lives.
- Therapeutic Humorist – I use humor as a powerful tool to reframe challenges and promote emotional well-being.
- Guided by AI – I use AI as a tool for processing emotions and encourage clients to leverage this resource as part of their journey.
- Caregiver for Partner Battling Breast Cancer – My personal journey has taught me resilience and the importance of habits in navigating life’s toughest challenges.
- Featured by WebMD – My work has been recognized by trusted health and wellness platforms.
- Trainer of Mental Health Providers – I’ve designed and delivered trainings that equip professionals with tools to support their clients.
- 20+ Years in Learning and Development – I have a deep understanding of how people learn and grow, honed through decades of professional experience.
- Award-Winning Educator and Songwriter – Creativity and innovation are central to everything I do, whether in the classroom or beyond.
Habit Design Enhancements
Humor
Artificial Intelligence
Artificial Intelligence
Humor is a game-changer in habit design, offering a fresh perspective that turns self-doubt into self-acceptance. By leaning into levity, we can disarm our inner critic, making it easier to let go of unhelpful thoughts.
Artificial Intelligence
Artificial Intelligence
Artificial Intelligence
Outside of our sessions, clients can benefit from a non-judgmental space to process their on-going thoughts. Interactive journaling with AI provides an ever-present source of support.