The benefits of humor and laughter
Practicing humor can increase gratitude
When you laugh at all your frustrations, you can eventually become grateful for them.
Practicing humor can rewire your brain
You can take advantage of your neuroplasticity and start associating frustrations with funny things.
Practicing humor can build resilience
Knowing exactly what to do with any frustration you encounter can make you feel bulletproof.
Laughter is medicine
Organizations like the Association for Applied and Therapeutic Humor and the International Society for Humor Studies exist because humor and laughter are critical. Check out their research and resources.