Benefits of Humor and Laughter
Humor can increase gratitude
When you laugh at all your frustrations, you can eventually become grateful for them.
Rewire your brain through laughter
You can take advantage of your neuroplasticity and start associating frustrations with funny things.
Build resilience by practicing humor
Knowing exactly what to do with any frustration you encounter can make you feel bulletproof.
Start joking around (and stop complaining)
Complaining increases stress while telling humorous stories reduces stress.
Laughter is medicine
Organizations like the Association for Applied and Therapeutic Humor and the International Society for Humor Studies exist because humor and laughter are critical. Check out their research and resources.